Showing posts with label yogurt. Show all posts
Showing posts with label yogurt. Show all posts

Sunday, October 10, 2010

The Best Roast Chicken Ever. Ever!

Seriously. Ever.

I don't remember my first roast chicken, but I haven't done all that many. Maybe a handful of fowls have met their ultimate end in my roasting pan. Modern American cooks are not as likely as their forebears to choose a whole chicken in the grocery store or butcher. The lure of the ready-made is too appealing - the slick packaging of neat pink slabs of boneless skinless chicken breasts, injected with hormones antibiotics and water and artificial colouring, are hard to resist. I still buy the occasional pack myself. And there's no guarantee that buying a whole chicken is any better for either you or the chicken. There is something to be said, however, for less processing of the chicken's mortal remains. Even though it means subjecting the thing to further indignities (detailed below), at least a human hand is doing it, rather than a machine. It certainly puts you more in touch (literally) with your food.


Tuesday, March 3, 2009

Easy Healthy Vegetable Dip

1/4 c. Stonyfield Farms low-fat plain yogurt (or other plain yogurt of your choosing)
1/3 package Lipton Recipe Secrets Vegetable Soup & Dip Mix
1/4 t. curry powder (or to taste)
Leetle squirt of lemon juice

Mix all ingredients and let sit for a while. Say, an hour. Or a day. You want the flavors to blend and the dip mix to soften in the yogurt.

Serve with veggies or whole wheat pita triangles or something. You know - stuff you'd dip...into dip. I ate mine with celery and carrot sticks.

Makes 2-3 servings. Unless you lick the bowl. Tacky, tacky [wipes bit off chin].


Nutrition Information Per Recipe:
Calories 61
Fat 1 g
Sodium 337 mg
Fibre 2 g
Protein 3 g
Carbohydrates 8 g