Tuesday, March 3, 2009

Easy Healthy Vegetable Dip

1/4 c. Stonyfield Farms low-fat plain yogurt (or other plain yogurt of your choosing)
1/3 package Lipton Recipe Secrets Vegetable Soup & Dip Mix
1/4 t. curry powder (or to taste)
Leetle squirt of lemon juice

Mix all ingredients and let sit for a while. Say, an hour. Or a day. You want the flavors to blend and the dip mix to soften in the yogurt.

Serve with veggies or whole wheat pita triangles or something. You know - stuff you'd dip...into dip. I ate mine with celery and carrot sticks.

Makes 2-3 servings. Unless you lick the bowl. Tacky, tacky [wipes bit off chin].

Nutrition Information Per Recipe:
Calories 61
Fat 1 g
Sodium 337 mg
Fibre 2 g
Protein 3 g
Carbohydrates 8 g

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