Showing posts with label brussels sprouts. Show all posts
Showing posts with label brussels sprouts. Show all posts

Sunday, June 28, 2009

breaking through a blogging rut, and blogging last night's dinner: the shake n' bake edition

So I got my knickers all in a wad these last few weeks because I developed blogger's anxiety. No, that's not in the DSMIV, but I contend that it should be diagnosable - that dreaded feeling of having nothing worthwhile to say really turns a girl off of sharing her innermost thoughts about pork products (nom.) or rhubarb (possibly nom.) or cauliflower (ew). I kept thinking, who'd want to read my meanderings about cooking? I'm nothing special when it comes to the kitchen. There are millions - possibly billions - of people the world over who are better cooks than I. I'm inexperienced at best; I make lots of mistakes. I don't know things that other cooks learned in their cribs. You know - like how to boil an egg.*

But then, the words started getting bottled up and I had a couple of minor culinary successes and I started to re-evaluate why I started this blog in the first place. So let me set some things straight, just for my own amusement if nothing else:

I didn't start this blog because I'm good at cooking. I'm sharing the process that I'm undergoing because I'm relatively novice at the ol' applying-heat-and-chemistry-to-food-substances thing, and each day really is kind of a discovery. I'm going to make mistakes and give you the chance to laugh at me. I'm going to act all excited over a "discovery" that you might have learned when you were three. I'm going to use substitute ingredients; I'm going to use short-cuts. I may even use the microwave occasionally.

And I'm going to write about it. And people might read it, or they might not. They might get bored or disgusted and wander off to go do something more productive with their days.
And that's okay.

Because I'm not writing this for anyone but myself.

That was an important realization - or reminder - for me.

So, as Ellen DeGeneres says, "Aaanywaayyy..." Now that we've got the Manifesto out of the way...Last night, I fixed a pretty amazing meal. Oven-fried buttermilk chicken breasts, fried potatoes, and Brussels sprouts.

This is my favorite bald guy, trying to parse out what was in that amazing chicken:
It was fairly easy - the whole meal was done in about half an hour, minus the sittin' time for the poultry.

Chicken Ingredients:
A couple or three boneless skinless chicken breasts
About 1/2 c. buttermilk
A few tablespoons of cornmeal
1 T. salt and a few grinds of fresh pepper
1/2 t. each (or to taste) paprika, garlic powder, cumin, fenugreek, cayenne pepper (go easy on that one)
1 T. fresh rosemary, finely chopped (or 1/2 T. dried)
1 T. fresh thyme, finely chopped (or 1/2 T. dried)
  • Preheat oven to 375 degrees (about 180 C)
  • Plop the chicken breasts in a bowl or something and pour the buttermilk over them. Let them sit for about half an hour, stewing in the buttermilk. I don't know WHY it works, but it makes the chicken breasts nice and tender and moist (insert inappropriate joke about breasts here).
  • When you're ready to cook, combine all ingredients from cornmeal down in a bowl that's big enough to scoot the chicken breasts around in.
  • Kinda shake the excess buttermilk off each breast and dredge the chicken around in the cornmeal seasonings. Put yer now-coated breasts (heh) in a baking dish of some description (darker pans require shorter cooking time, so be careful. I used a 9x13 pyrex baking dish). You might want to spray the pan with PAM or some grease equivalent to keep 'em from sticking.
  • Stick the chicken in the oven for 20 minutes. Then flip 'em over and bake for another 10-15 minutes (approx. time based on my experience with a convection oven - for food safety, check your chicken's internal temperature with a meat thermometer; it should register no less than 165 degrees. Food temperature information can be found at the USDA's web site).
  • Nice, crispy-on-the-outside, tender-and-moist-on-the-inside chicken breasts are now yours!
Potatoes Ingredients:
Uh, potatoes. I used Jersey Royals new potatoes, but use whatever waxy, not-too-flaky potatoes you want (in other words, steer clear of the giant Russet baking potatoes, because those will just fall apart). I used 6 smallish (child's fist size) potatoes, and it fed 2 people pretty well.
3 T. all-purpose flour
salt, pepper, a little chili powder if you're feeling bold, mebbe some herbs, but not too much (I used zahtar, because it's one of my favorite "secret" ingredients) - about 1/4-1/2 T. each
About 2 T. olive oil (a couple of swirls around the skillet)
Spray oil or an extra T or two of olive oil
  • Wash your potatoes and scrub any little unpleasant bits off. Poke a couple of holes in each with a fork and microwave those suckers until just tender - about 2:30 or thereabouts.
  • While the potatoes are sizzling and whining away in the nuke-box, mix your flour and seasonings in a bowl big enough to accommodate the cut-up taters.
  • When the potatoes have finished cooking, remove them carefully and cut until 1/2 inch chunks (you need asbestos-coated fingers for this, or just be patient and wait 'til they've cooled off a little)
  • Heat your skillet to medium-high heat and add your olive oil.
  • Spray the cut potatoes with oil - or toss gently in a bowl with the extra olive oil, depending on your preference.
  • Toss those greasy potatoes in the flour mixture, just to coat.
  • I then (and this is an extra step born of expediency that you may not need to do) dumped the coated potatoes in a sieve/colander, just to get the extra floury bits off of them, so it didn't all end up in the frying pan.
  • Dump the taters in the pan, and cook over medium-high heat until nicely browned - about 10 minutes.
Brussels sprouts:
Simplest thing in the world. I used frozen Brussels sprouts. Steam them (about 8 minutes) until just tender and bright green, and toss with butter, about 2 T. balsamic vinegar, salt and pepper.
Bingbamboom dinner.

*So about this boiled egg thing. Ever since I moved to England, I've had serious trouble getting eggs to boil so that the shells are easy to remove. I end up with eggs that look like they had an unfortunately bad case of teenage acne that left them pockmarked and socially awkward. I've tried many recipes - starting from cold water, plunging them into boiling water, bringing the pot to a boil and then turning it off and letting it sit, adding a teaspoon of vinegar to the water...all of those things, and STILL shells that refuse to peel off genteelly. I'm beginning to wonder if it isn't the eggs I'm buying or something - I don't remember having this trouble back in the States. If anyone has any thoughts about stubborn boiled egg-shells, lemme know. I'd be most grateful.

Thursday, April 2, 2009

Hunk O' Meat: London Broil



I loves me some cow muscle. I wish I didn't; I'm sure I'd be a much healthier and quite possibly richer person if the thought of consuming large portions of cow thighs and haunches and backs and sides didn't appeal to me so damn much. But there you have it: I'm a carnivore.

I got a London Broil (2.5 pounder) on sale at the commisary recently. Tonight the Craving took hold (Meat Meat Meat Meat Meat!!), so I marinated and broiled away. I made rice (average) and brussels sprouts (delicious! recipe to follow) on the side.


Ingredients for Marinade
1/4 c. oil (I used EVOO)
1/3 c. balsamic vinegar
3 T. tamari (soy sauce. I use the reduced sodium version)
splash of red wine, if you have it
3-4 cloves garlic, minced, plus an extra, sliced, just for giggles
3 T. brown sugar
1 onion, chopped or diced - cut up into little tiny hunks, however you want to define that.
1 T. jarred minced ginger
a whole buncha black pepper
a leetle salt

Take yer hunk o' meat (this recipe is specific to London Broil, but you can use any thick-cut cow product you'd like, I'm sure) and wipe it down real well, and sprinkle it with salt and pepper. Let it sit a few minutes mooing at you while you prepare the marinade.

Take a big ol' plastic zipper bag. Dump all your marinade ingredients in it and squuush it around a bit, to mingle up the flavors and get it all nice and combined. Take yer meat and splot 'er in there. Close up the bag, pushing all the extra air out as best you can, and massage the meat (heh. Hehheh.) so that the marinade gets all up in its proverbial face. Now refrigerate the bag o' meat for as long as you can stand it - at least a few hours, or overnight if you can. I didn't start this project 'til mid-afternoon, so mine only marinaded about 3 hours, and it turned out fine, but I'm sure the longer you let it go, the better.

Heat your broiler to Superhot (gas 3 en anglais). When you're ready to cook, slop your Hunk onto a broiler pan-thing (mine has a little removable grill; I usually put a layer of aluminum foil underneath because I'm a lazy biatch who hates to scrub pots and pans). Make sure a portion of the garlic/onion bits are hanging out on top of the meat. Put it in the broiler for FIVE minutes (NO MORE!) Now take it out and flip it over. You may want to find some tongs for this - I made a bit of a mess trying to flip the damn thing with a spatula. Now broil the other side for FIVE minutes (NO MORE!)*

While the meat is broiling, take that leftover marinade, add an extra splash of red wine and maybe a bit of beef stock and heat it up in a skillet. I added some chopped mushrooms, because the Bald Guy thought it would be BRILLIANT to add mushrooms. As usual, he was right. Let the sauce simmer/low boil for a few minutes until it's thickened a bit.

Take your London Broil out of the broiler and let it rest for at least 5 minutes, and preferably 15. Carve into slices against the grain (IMPORTANT! If you cut with the grain, your meat will be tough and chewy. No, I don't know why. I only know it's true, having had my share of Meat Chewing Gum before). Serve the slices with the sauce.

*Okay, so maybe a little longer if your oven is not as hawt as mine gets. Food safety guidelines specify steak at medium should be no cooler than 160 degrees F, 145 degrees F for medium rare. Use a meat thermometer to get an accurate temperature.

Served with:
white rice (boring! It would have been better with roasted potatoes)
Lemony Fennelly Brussels Sprouts
(basic recipe: heat up some butter in a pan. Dump in some brussels sprouts when the butter melts. Add some fresh lemon zest, a little red pepper flakes, some salt & pepper, a dash of nutmeg, and about 1/4 t. fennel seeds. Cook over medium heat until done, stirring occasionally. I am not ashamed to say I used frozen brussels sprouts for this - a fraction of the preparation, and really, just as good)

Nomnomnom. Meatmeatmeatmeatmeat.

Bonus:
For a side dish, we had Cat Fricassee.Don't worry - we washed the cutting board. Stoopid cat.