Red Quinoa Salad

Quinoa's a funky little grain. It looks like a bunch of tiny round balls. With tails. Little curly-cue tails. It tastes a little bit nutty, a little bit grainy. Originally from South America, this weird little grain is an ancient source of high-quality, unusually complete protein (at 12-18%, with a high concentration of amino acids compared to wheat or rice). It's also a good source of dietary fiber, phosphorous, magnesium and iron - and is gluten-free. But the best part about eating quinoa is that it goes really well with feta cheese. Mmmmm...cheeeeeese....

The trick with quinoa is that, in order to make it palatable for human consumption, it has to be processed to remove the bitter saponin coating. You really want to soak or rinse the grain well before you cook it, to remove any lingering bits of the coating that weren't removed in industrial processing (especially as the soapy nature of saponin makes it act as a mild laxative! Ulp.) Rinsing can be on the annoying side, as quinoa when it's wet is kinda sticky and gets everywhere. I recommend using a strainer with tiny holes, or maybe some cheesecloth. I can report that uncooked quinoa grains spilled on a hot stove smell alarmingly like burnt microwave popcorn. If any of my .83 readers have suggestions or tips for how to rinse quinoa without it getting everywhere, I'd love to hear them!

This salad is adapted from a recipe on Tara Austen Weaver's award-winning blog Tea & Cookies. I dumped in perhaps a bit more feta cheese than is really required, and I added diced cucumber to the mix (mostly because I was short a few radishes...now that's an interesting euphemism!). I also reduced the olive oil and upped the red wine vinegar, because 1/3 cup seemed a bit extravagant, especially with the cheese I'd...um...added. If you find your salad a bit too dry, however, add another drizzle in.

Ingredients

1 c. organic red quinoa

2 c. water

6 radishes chopped in a medium dice - about 1.5 cups

Half a small red onion, cut into small dice

1 large tomato, diced, or 1 cup cherry tomatoes, cut into quarters (or halved, depending on their size)

1/2 cucumber, diced

3/4 c. crumbled goat cheese (or the majority of the container, which somehow miraculously slips from your fingers and dumps the contents into the salad bowl. Oops!)

2 T. capers, chopped coarsely

2 T. chopped fresh oregano (I used parsley, which was really good)

For the dressing

1 T. Dijon mustard (I used stone-ground, 'cause that's what I had on hand)

1/4 c. red wine vinegar

3 T. olive oil

Salt and pepper to taste

Method
Rinse the quinoa well in whatever manner you choose.

Bring the water to a boil and pour the quinoa in. Reduce heat to just-above-simmer and cook until all water has been absorbed and the quinoa is done - about 15-20 minutes. You can also cook quinoa in a rice cooker.

Let the quinoa cool and then toss with all the salad ingredients except the cheese.

To make the dressing: in a small bowl, whisk the mustard and vinegar together until smooth. Drizzle the olive oil in, whisking constantly, until the mixture is emulsified. Add salt and pepper to taste.

Alternately, dump all the dressing ingredients into one of those Hidden Valley cruet thingies or into a container with a lid that you trust will stay tight on, and shake the hell out of it 'til it's all blended nicely.

Pour dressing over salad, toss to mix, adjust seasonings. Fold cheese in carefully at the end. Or dump in a bunch unceremoniously. You know - by "accident."

Serves 6-8 at about 3/4 cup apiece.

175 calories, 7.8g fat, 19 grams carbohydrates, 6.9 grams protein.

Chicken Soup with Matzo Balls

Mmmm. Chicken soup. The weather's getting a little cooler, a little rainier, the nights growing incrementally longer...time for soup. I loves me some soup, and this recipe (despite its many steps) is actually very easy and relatively healthy. If you're not into the matzo ball thing, add noodles if you wish - my preferred method is to cook the noodles according to package directions, but halve the cooking time and add to the soup when you add the chicken to finish off.

Ingredients for Soup
2 T. olive oil
1 white or yellow onion, finely chopped
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
2 medium potatoes, cut into 1/2 inch cubes
8-10 cups of chicken stock (or 4 cups chicken stock plus water)
2-3 cups of roasted chicken, cut or broken into bite-size pieces
2 t. salt
1 T. fresh rosemary, finely chopped
1 T. fresh thyme, finely chopped
Dash of cayenne pepper (optional)
Ground black pepper, to taste
Bay leaf or two

Matzo Ball Ingredients
Manischewitz Matzo Ball Mix (1 packet)
2 eggs
2 T. vegetable oil
2.5 quarts cold water|
2 t. salt (optional)

Chicken Soup Method
1. Heat olive oil over medium heat in a large stock pot. Add onion, celery, carrot and garlic and slowly cook, stirring often, about 10 minutes or until onion and celery are translucent but not browned.

2. Add stock and/or water, potatoes, salt and pepper, bay leaf and other seasoning, and bring to a simmer for 20 minutes.

3. Add chicken last and simmer another 10 minutes (you don’t want the chicken to cook too much, just warm through, because it’s already cooked, and tough chicken is a wasted bird).

Matzo Ball Method
4. Meanwhile, make your matzo balls. I use packaged mix, but you can make your own mix if you’re feeling super-authentic. In a small bowl, whisk together the eggs and oil. Add the matzo mix and stir with a fork until evenly mixed.

5. Place bowl in refrigerator for 15 minutes.

6. Meanwhile, bring water to a boil in a LARGE pot (okay, the next-largest one you have, since the largest one’s holding the soup) with the salt. Matzo balls will EXPAND in the water, so you really want to use a big pot.

7. Take the mix out of the refrigerator and spray your hands with cooking spray (you can try with just wet hands, but trust me – it makes for a sticky mess!). Form batter into balls about 1 inch in diameter and drop into the boiling water. You should get about 9-12 balls out of the batter.

8. Reduce heat, cover tightly, and simmer for 20 minutes. Matzo balls can be made ahead. Lift out of the water with a slotted spoon and store, refrigerated, until soup is done. Re-warm gently just before adding to soup.

9. When you’re ready to serve, put a couple of matzo balls into your soup bowls and ladle soup on top.

Chicken Stock

I never really thought I'd be the kind of person who makes home made chicken stock, yet here I am. There's something very...cosmic and "Whoa! Dude." about using very bit of a chicken, giving that bird one last chance to shine, with the parts we'd normally throw away. It takes a bit of time with the simmering, but honestly, the putting together portion of making stock is really easy. This is only the most basic of recipes, as well - you can save up all sorts of veggie scraps to add to stocks. That said, it's not recommended to use celery leaves in stock, as it imparts a bitter taste, as do certain chicken internal organs. So if you're using the leftovers from that chicken you roasted for Sunday dinner and from which you carefully saved the plastic baggie of innards (rather than cooking it IN the chicken, as....someone, I don't know who...has actually done...ahem), use the gizzard and heart, but save the liver and kidneys for another use.*

That said, PLEASE don't think you have to be all Annie Pioneer and actually use organ meat for making stock! The batch I made most recently was the final resting place of a rotisserie chicken the Bald Guy had picked up on a night when we both were too tired to bother with cooking.

Ingredients
1 chicken carcass, any size, plus any chicken bits, skin, or bones you might have saved from previous cooking adventures (minus liver or kidneys)
1 onion, cut into quarters, skin still on
4-5 (or more) garlic cloves, peeled
1-2 carrots, cut into large chunks
2 celery stalks, cut into large chunks
Some whole cloves (8-10ish)
Some black pepper corns (10-15ish)
2 bay leaves
Fresh herbs if you have any – some stalks of rosemary, for example
Water
Optional secret ingredient: black cardamom. This isn’t the sweet green cardamom you might use in baking desserts, this is the black insect-looking pod that gives nightmares to small children and smells like a house that’s recently burned down. Popular in Indian cooking. Amazing stuff!

Special Equipment
1 large stock pot with lid

Method

• Put the chicken, vegetables, and seasoning into a large stock pot.
• Cover with water so everything is immersed.
• Simmer, with lid on but partially askew – NEVER BOIL – for hours. How long do you have? That’s how long. The longer, the better. As long as it never comes to a boil – NOT ONE LITTLE BUBBLE – you’re good. Keep it at ALMOST boiling for as long as you can. Last time I made stock, I let it sit overnight on the stove. Of course, I didn’t sleep well the whole night wondering if I was going to poison us all with salmonella or burn the house down, but the stock turned out amazing. (Why never boil? Boiling releases gristle from the chicken and creates a cloudy stock instead of a nice, clear liquid)
• Oh fine. If you must have a timeframe, say 2-3 hours.
• Scoop out the solid bits from the stock using a slotted spoon and discard (trust me – you don’t want to try and use those vegetables for anything else). Then get a big bowl and a strainer and strain the whole shebang to remove all the extra stuff from the liquid.
• Let cool before you put in the refrigerator, or divide into smaller containers to refrigerate (large containers of hot meat products take too long to cool in the refrigerator and can create colonies of unsavory characters).
• Use in risotto, soups, or other dishes that require chicken stock.

*For those of you completely squicked out now by the mention of internal organs, my sincere apologies.

Stewed Victoria Plums

I don't know why I decided that stewing fruit seemed like a great idea, but the finished product turned out pretty yummy, so I guess it's a win-win.* This is the second batch I made - the first was too sweet and a little too liquid for my liking.

Top yogurt, ice cream, cakes or other bread products, or even your morning oatmeal with this slightly tart, sweet, complex concoction.

Ingredients

Victoria or Damson plums (or any tart early variety of plum. You don't want them too sweet or the dish will become one-dimensional)
250g sugar per kg of fruit (what this translates to is about 1/8 - 1/4 cup for about 20 fruits, but use your judgement or your sweet tooth)
Vanilla pod

Cinnamon stick

A couple of star anise (optional. But just look at its perfectly symmetrical alien wonderfulness! Don't you want to use it??)

Some orange zest. Yes, about that much. Maybe a little more. (Okay, about 1 tsp. Ish.)

A little splash of orange or grapefruit juice. That's enough!

Water

Method

1. Halve the plums and remove the stones.
   
   
2. Put the plums in a big, heavy pan with the sugar, vanilla pod, cinnamon stick, star anise, zest, fruit juice, and enough water to cover the bottom of the pan.
   
   
3. Heat gently until the juices run, then simmer for 10 to 12 minutes, until the fruit is soft and pulpy. Remove the fruit with a slotted spoon.
   
   
4. Continue to simmer remaining juices and bits until it reduces and thickens, stirring occasionally to prevent scorching.
   
   
5. Cool completely, pick the spices out, pour back over fruit, and serve with yogurt or ice cream. Or heffalumps. Whatever suits your fancy.

*Mini-rant: I wish the people that live along my street would use this recipe or others to cook the fruit that's falling, wasted, in the road and in their yards or turning to little zombie plums and apples and cherries on their trees. It's criminal how much is just left to rot. Starving children in Africa, people! You have a responsibility when you have a good fruit tree on your property to do something with it. Grr!

Maggie's Wise Mashed Potatoes

I really have no comment about these potatoes, except for this: they are so much better than boxed, you'll never go back. I had a moment, in the middle of a very bad day, when it occurred to me that I'd made something Good. Wholesome. Delicious. The sort of food that tastes bad for you but isn't. It certainly helped my mood. This is the sort of side dish where you want to just mound a big lump of it on your plate and call it dinner. Heck, if you want to do just that, go ahead - I won't tell.

Fat-free plain yogurt is your friend here. Don't peel the potatoes to keep the nutrition in the skins.

Ingredients
8 medium red potatoes, washed and scrubbed but not peeled. (I used Red Desiree potatoes. I know I'm lucky in some ways, because there are so many varieties of potato here in England, all cleverly labelled for their best use. These were marked for mash, but I didn't notice 'til after I was cooking them. How fortuitous! In any case, you don't want to use potatoes that are too small and waxy, because you won't get a good texture.)
1 cup fat-free yogurt
1 tbsp butter or margarine
1/2 cup skim milk
3 tbsp fresh sage, finely chopped
3 tbsp fresh rosemary, finely chopped
2 tsp kosher salt or to taste
1 tsp freshly ground black pepper

Method

1. 1. Boil potatoes in salted water until very tender, 20-30 minutes. Drain.

   2. Squish the potatoes into submission using a large fork or a potato masher or your fists, depending on how much catharsis you're needing.

   3. Mix in other ingredients one at a time, adding milk slowly, until it’s the consistency you want.

   4. Adjust seasoning to taste.

   P.S: They're called "wise" because they have a lot of sage in 'em. Get it? Get it?

Hummus is Yummus.

Oh, hummus has been done, you say! EVERYONE knows how to make hummus! Well, not necessarily. I had to look it up the first time I made it. I've experimented a lot with different hummus recipes since then, but I've always come back to this standard. The great thing about this version is that it's a good base palette with which to expand your hummus...er...painting (awkward metaphors are my speciality). Add roasted red peppers, add pine nuts, add cilantro, whatever you wish. This version will sustain a lot. You can also tweak the standard ingredients. The Bald Guy really likes a hummus that's heavy on the tahini and not so much with the lemon, so I adjust accordingly.

It amazes me that hummus has been made for many centuries - and still is being made - without the benefit of food processors. If you feel passionately that hummus should be ground out the old-fashioned way, with a mortar and pestle, then I will admire your powerful arm muscles and smile ingratiatingly.

I've also seen people painstakingly pick the skins off their chickpeas (it's really easy - just pick the chickpea up between thumb and forefinger and squeeze gently. The chickpea will go shooting across the room and you'll be left holding a little translucent skin). This is actually very therapeutic if you like soothing repetitive motion. I've been known to indulge in a little chickpea-skinning, myself. I don't personally think it makes a hill of garbanzos difference to the taste of the hummus, but do as thou wilt.

Oh - and if you're insistent on soaking and boiling dried chickpeas to make your hummus, this little blog is probably not for you.

Adapted long ago from a recipe found on Simply Recipes.

Ingredients

4 garlic cloves, minced and then mashed (or don’t bother, as it’s all going in the food processor anyway)

2 15-oz. cans chickpeas, drained and rinsed

2/3 c. tahini

1/3 c. lemon juice (freshly squeezed is best)

½ c. water

¼ c. olive oil

½ teaspoon salt

1 t. cumin

1 T. paprika

1 t. red pepper (optional)

Garnishes – extra swirl of olive oil, some parsley, toasted pine nuts, more paprika, etc.

1. Do whatever you’re going to do to the garlic. It probably helps to at least chop the garlic so you don’t accidentally end up with crunchy garlic bits. Unless you like that sort of thing.

2. Dump chickpeas, garlic, lemon juice, seasoning, and tahini in a food processor.

3. Whiz for…a while. Say, 3 minutes. With the machine running, add olive oil and water slowly in through the top. Add water last, a little at a time, until the hummus is the texture you want it. Some people like their hummus nice and smooth like a goopy paste, and others like theirs chunky, with bits of chickpea still hanging around.

4. Taste often and adjust seasoning to your preferences. Lick the spatula if necessary. You want to be as scientific as possible about these things and take lots of measurements. Evidence-based cooking!

5. Scoop it all into a pretty bowl, garnish with whatever you want to garnish it with, and serve with pita, cut veggies, olives, etc.

Serves 12, if you’re not piggy about it.

A good idea for a quick light dinner: stir hummus into cooked whole-wheat noodles along with chopped cilantro or parsley, pine nuts, and red pepper. Top with a little shaved Parmesan cheese.

Green beans with fennel & cherry tomatoes

This is what happens when I look in the refrigerator and realize that massive quantities of strange vegetables need to be eaten NOW or we will wake up with whole civilizations of mold and ick taking over the interior of the fridge. Wars won and lost, epic tragedies, joys and heartbreak, played out on the stage of our crisper by rival gangs of Aspergillus, Cladosporium, Fusarium, and Mucor.

So without further ado, I leaped to the task of throwing together a bizarre concoction of "Super fine beans," as Sainsbury's calls them; parti-colored (or party-colored) cherry tomatoes; a bulb of fennel; and some extra fennel leaves (fronds? bits?) that a friend had given us. What appeared was something I didn't expect - a veggie dish that's actually really yummy.

Ingredients
1 lb. fresh green beans
About 1 c. cherry tomatoes, sliced in half (preferably red and yellow)
¼ bulb fennel, thinly sliced
3 T. fresh fennel fronds, finely chopped
1 T. olive oil
1 T. red pepper flakes
salt & pepper to taste

1. Steam the green beans and sliced fennel until the beans are bright green and al dente. Don't actually cook them all the way through - just soften 'em up a bit, because you don't want the heat from the frying to kill the tomatoes before the beans are cooked.
   
   
2. Heat the olive oil in a large skillet over medium-high heat. Combine green beans with fennel, tomatoes, and seasonings along with the chopped fennel leaves. Toss gently to coat vegetables in oil. Cook, stirring constantly, until the tomatoes have just softened.

Serve immediately.

Serves 4 as a side dish.